Introduction

MORE ABOUT THIS PROGRAM

One in person session of one on one coaching from one of our top tier CrossFit certified caoches, to learn the basics of the movements you will see in class, and a specific workout to use what you just learned. Your second session will be in the class, but with your same one on one coach as your personal coach inside the class. This way you can see exactly how a class works, but if you have any questions or uncertainties, the coach you've already built a relationship with is right there with you.